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Science indicates that social media can be both negative and positive for our mental health. Like with many things, the key lies in how we use it. Social media can be an excellent platform for enhancing wellbeing, connecting with others, and sharing interesting information. However, it can also promote insufficient sleep and unhealthy social comparisons, which may add to feelings of anxiety or depression. Join E&ES to learn about the role social media plays on our mental health and skills to help all ages with unhealthy social media use.