Everyone feels stress in a different way. The first step to managing stress is to recognize it in your life. You may feel angry or irritable, lose sleep, have headaches, or have an upset stomach. Once you know what signals to look for, you can start to manage it. Join us to learn about the effects of stress, what is stress management and its importance, learn to identify your stressors, and tips and techniques to help you feel less stressed.

Facilitated by Jennifer Annen, S LCPC 

Registration Link: https://bit.ly/3xyWEcq