Facilitated by Jennifer Annen, S LCPC

We all need sleep. Whether you’ve had sleeping problems before COVID-19 or if they’ve only come on recently, there are various steps you can take to improve your sleep during this global pandemic and thereafter. Sleep is critical to physical health and effective functioning of the immune system. It is also a key promoter of emotional wellness and mental health. Join E&ES for our “Happy Healthy Sleep” wellness webinar to learn about the importance of healthy sleep, the effects of unhealthy sleep patterns, and tips to improve your quality of sleep.”

Registration Link: https://bit.ly/3rzwdRb