Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. Join us to learn how to make lifestyle changes to promote long-term healthy eating and reach those health goals! We are going to discuss meeting nutrient needs within all food groups, how to make shifts to healthier food and beverage choices, eating in moderation, and how to set ourselves up for success!

Facilitated by Nicole Barone, LPC

Registration link: https://bit.ly/3wwGfUr