Facilitated by Jennifer Annen, S LCPC 

The new year is a great time to commit to a healthier lifestyle, and that doesn’t mean you have to go to a gym or run a marathon to get the results you want. And even though winter is here, it is still important to keep moving! Exercise helps maintain good physical and mental health during stressful times. Join us to learn about the importance and benefits of exercise, how to stay active for all ages, and at-home activities to try to help reach those wellness goals!

Registration Link: https://bit.ly/3G96C8q