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November 15, 2021 @ 1:00 pm 2:00 pm

Facilitated by Nicole Barone, LPC

Mindfulness is not hard work. It is a quality that every human being already possess; it’s not something you have to conjure up, you just have to learn how to access it. Mindfulness is very pleasant and relaxing, and we don’t need extra time to do it. Join our webinar to learn what is mindfulness and how to practice it everyday. 

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