Trying to manage keeping things together and at home can be difficult. You can become overwhelmed with the simple thought of having to rush after work to pick up the kids and then run home to make dinner and help the kids with their homework. Let’s not forget ending the night with bathing the kids, putting them to bed, and having to clean as much as you can before bed just so you can do it all over again the next day.

• What is stress?
• Learn about different types of stress
• Impact of stress on physical health
• Stress management

Join Wendy for this workshop via Google Meets:

Google Meet joining info
Video call link: https://meet.google.com/bbw-pdzy-syj
Or dial: ‪(US) +1 575-754-4065 PIN: ‪758 518 190#