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Stress Management

November 1 @ 3:00 pm 4:00 pm

Facilitated by Jennifer Annen, S LCPC 

Everyone feels stress in a different way. The first step to managing stress is to recognize it in your life. You may feel angry or irritable, lose sleep, have headaches, or have an upset stomach. Once you know what signals to look for, you can start to manage it. Join E&ES in this virtual event to learn about the effects of stress, the importance of stress management, and tips and techniques to help you feel less stressed.

Registration Link: https://bit.ly/2ZlFOkK 

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