Understanding how to bring wellness and trauma support into
your life can be daunting.
Our team is here to lend you the support you need.
What Is Trauma?
Trauma is the emotional, physical, and mental response to a difficult event. Trauma comes from many sources – violence, grief, the pandemic, or any other disturbing event. It can be hard to recognize trauma in your life, but it can greatly impact your mood, relationships, and livelihood. If you feel your life is impacted by trauma, you are not alone.
Our team of Clinicians is available to offer support to those who have experienced trauma and want to find ways to cope. We offer individual and group counseling to help you and your family find a way through.
Are you ready to take the next step? Submit your information below or give us a call at 312-429-5945
We offer services masked in-person or virtually for your safety and convenience.
What does trauma look like?
Trauma can manifest in a variety of ways – both physical and emotional. If you are experiencing these symptoms, you may want to reach out for support.
- Digestive issues
- Accelerated heart rate
- Difficulty sleeping
- Feeling helpless
Bringing Wellness Into Your Life
Living well benefits your mind and body, which directly impacts those close to you. Establishing self-care habits that promote personal wellness can help you move from surviving to thriving.
Our team regularly offers online workshops that address wellness and self-care topics, like parenting, substance use, mental health, and stress, among others. Please view our calendar for dates and to register.
If you would like one-on-one support for wellness, please complete the get started form below.